Preparing for Your Vestibular Physiotherapy Appointment

Understanding Vestibular Physiotherapy and Preparing for Your First Appointment

Attending a vestibular physiotherapy session for the first time can be both exciting and a little daunting. At Advanced Vestibular Clinics (AVC), we’re here to help you feel informed and prepared for your first session. Vestibular physiotherapy can alleviate symptoms like dizziness, vertigo, and balance issues, enabling you to regain independence and comfort in daily life. Here’s what you need to know before you arrive and what to expect from your initial consultation.

What to Expect in Your First Appointment

Your physiotherapist will start with a detailed assessment including:

• Medical History Review: Understanding any previous injuries, medications, or existing medical conditions that may affect balance (Shepard & Telian, 1996).
• Balance and Gait Evaluation: The therapist may observe your walking and posture to assess stability and identify any balance challenges (Herdman, 2007).
• Oculomotor and Vestibular Testing: This involves following targets with your eyes to detect any visual disturbances linked to vestibular function (Gans, 2002).

During this session, AVC’s skilled physiotherapists will work to identify the root cause of your symptoms, from peripheral vestibular issues (inner ear) to central causes linked to the brain.

How to Prepare for Your Appointment

To ensure the best results from your assessment and treatment, here are a few practical tips:

• Bring a List of Symptoms: Make note of any recurring symptoms, such as dizziness when changing positions or nausea while walking, as this helps your physiotherapist understand your unique challenges.
• Dress Comfortably: Wear comfortable clothing and flat shoes, as you may perform balance or movement exercises.
• Avoid Certain Medications: If safe, avoid medications like antihistamines or anti-dizziness drugs for 24 hours before your appointment, as they may mask symptoms. However, consult with your GP or healthcare provider before making any changes.

During Your Session

Your physiotherapist at Advanced Vestibular Clinics may introduce basic exercises to begin building resilience in your vestibular system. As studies have shown, vestibular rehabilitation exercises can improve balance and reduce dizziness through personalized care and gradual exposure (Hall et al., 2016). Exercises may include head or body movements, focusing on improving gaze stability and balance.

Why Prepare?

A proactive approach to vestibular physiotherapy can support more effective outcomes. The National Institute on Deafness and Other Communication Disorders (NIDCD) notes that preparation and open communication with your therapist play a crucial role in achieving symptom relief (NIDCD, 2021).

Book Your First Session with AVC

If you’re ready to take the first step towards improved balance and comfort, reach out to Advanced Vestibular Clinics. Our expert team is here to guide you on your journey to wellness.

References

• Gans, R. E. (2002). Vestibular rehabilitation: Protocols and clinical approaches. American Journal of Audiology, 11(2), 91-100.
• Hall, C. D., et al. (2016). Vestibular rehabilitation for peripheral vestibular hypofunction: An evidence-based clinical practice guideline. British Journal of Sports Medicine, 50(1), 24-29.
• Herdman, S. J. (2007). Vestibular rehabilitation. Contemporary Perspectives in Rehabilitation Series.
• National Institute on Deafness and Other Communication Disorders. (2021). Balance Disorders. Retrieved from: https://www.nidcd.nih.gov/health/balance-disorders
• Shepard, N. T., & Telian, S. A. (1996). Practical management of the balance disorder patient. Singular Publishing Group.